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Category Archives for "Motivation/Inspiration"

What Happens When You Get Stuck

I’ve been having a tough time lately. Creating weekly content, on top of client work, and being a single mom running a household, has me feeling really overwhelmed, exhausted, and confused about what I’m doing in this world. When I used to work for corporate, my job was pretty easy. And at the end of […]

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  • a few months ago

Building Boundaries in Life and Business

Two years ago, when I left the corporate world for good, I had a vision. My vision included that I would be able drop-off and pick-up my kids from school every day, be highly involved in their lives, I’d be able to take care of myself (working out, eating well, living life)… all while surpassing […]

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  • a few months ago
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Book Review: Profit First by Mike Michalowicz

How Systemizing Your Business Finances Will Make You Into a Money-Making Machine As a solopreneur, I am responsible for every aspect of my business… this includes the things I love (working with clients, designing workflows and processes) as well as things that I don’t (finances, accounting, and bookkeeping). As I mentioned in a previous post, […]

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  • a few months ago
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How I really missed the mark in 2018…

(I’m going to get really personal here…) I hate to admit it, but in 2018, I really missed the mark in both my business and personal life. You see, it was my first “real” year in business… and I wanted so desperately to make it work. To have the perfect work-from-home, stay-at-home blended entrepreneur-mom thing […]

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  • a few months ago

Meditation Resources

Meditation did not come easy for me. In fact, I would call my experience of learning to meditate and let go a “war in my head.” I started my meditation practice as a part of a 40-day yoga program at a local studio that I had recently started attending. (You can read more about that story here). Over […]

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  • a couple of years ago

The Yoga Closet: Transformation Into Love

I used to believe that I was the controller of my life; that I was the only power within it. That if I wanted something, it was up to me to make it happen. To me, life was a physical game that tested my bodily limitations; a gymnast through my teen years and then gym rat […]

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  • a couple of years ago

Celebrate Wins with a Jar of Awesome

Use a Jar of Awesome to Celebrate WinsAt the beginning of 2016 and inspired by Tim Ferriss, I set up a Jar of Awesome. A Jar of Awesome is a container that encourages you to capture wins and other positive events that occur in your life. Each time you contribute to a Jar of Awesome you celebrate and reflect on […]

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  • a couple of years ago

How Meditation Can Help You Reach Your Peak Performance

Improve Performance With MeditationIt’s no secret – meditation has been proven over and over to help individuals of all capacities reach their peak performance. This includes athletes, success entrepreneurs and business executives along with stressed out moms and anxious children. Research shows that meditation can literally, change your brain and change your life. Before we get […]

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  • a couple of years ago
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