How to Build Your Own Business Operations: Leverage the Same Strategies That You Use for YOUR Customers
This year my business has really been expanding. It seems that I’ve finally hit stride, with consistent clients and income. It’s really exciting, exhilarating… and exhausting at the same time. In the last two years, there have been many ups and down… excitement, joy, and pride, coupled with anxiety, doubt, and worry. On any given […]
Continue readingWhat Happens When You Get Stuck
I’ve been having a tough time lately. Creating weekly content, on top of client work, and being a single mom running a household, has me feeling really overwhelmed, exhausted, and confused about what I’m doing in this world. When I used to work for corporate, my job was pretty easy. And at the end of […]
Continue readingBuilding Boundaries in Life and Business
Two years ago, when I left the corporate world for good, I had a vision. My vision included that I would be able drop-off and pick-up my kids from school every day, be highly involved in their lives, I’d be able to take care of myself (working out, eating well, living life)… all while surpassing […]
Continue readingWhen the Rug is Pulled Out from Under You: How Systems and Workflows Can Help you Stay Afloat
I had the picture perfect life. My husband and I were high school sweethearts; a power couple building the a life together. We had a modest, well-kept home in the suburbs. We were surrounded by a close community of family, and friends. Our beautiful daughters were happy and healthy. They attended a small private pre-school […]
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Book Review: Profit First by Mike Michalowicz
How Systemizing Your Business Finances Will Make You Into a Money-Making Machine As a solopreneur, I am responsible for every aspect of my business… this includes the things I love (working with clients, designing workflows and processes) as well as things that I don’t (finances, accounting, and bookkeeping). As I mentioned in a previous post, […]
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How I really missed the mark in 2018…
(I’m going to get really personal here…) I hate to admit it, but in 2018, I really missed the mark in both my business and personal life. You see, it was my first “real” year in business… and I wanted so desperately to make it work. To have the perfect work-from-home, stay-at-home blended entrepreneur-mom thing […]
Continue readingMeditation Resources
Meditation did not come easy for me. In fact, I would call my experience of learning to meditate and let go a “war in my head.” I started my meditation practice as a part of a 40-day yoga program at a local studio that I had recently started attending. (You can read more about that story here). Over […]
Continue readingThe Yoga Closet: Transformation Into Love
I used to believe that I was the controller of my life; that I was the only power within it. That if I wanted something, it was up to me to make it happen. To me, life was a physical game that tested my bodily limitations; a gymnast through my teen years and then gym rat […]
Continue readingCelebrate Wins with a Jar of Awesome
Use a Jar of Awesome to Celebrate WinsAt the beginning of 2016 and inspired by Tim Ferriss, I set up a Jar of Awesome. A Jar of Awesome is a container that encourages you to capture wins and other positive events that occur in your life. Each time you contribute to a Jar of Awesome you celebrate and reflect on […]
Continue readingHow Meditation Can Help You Reach Your Peak Performance
Improve Performance With MeditationIt’s no secret – meditation has been proven over and over to help individuals of all capacities reach their peak performance. This includes athletes, success entrepreneurs and business executives along with stressed out moms and anxious children. Research shows that meditation can literally, change your brain and change your life. Before we get […]
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