Use a Jar of Awesome to Celebrate WinsAt the beginning of 2016 and inspired by Tim Ferriss, I set up a Jar of Awesome. A Jar of Awesome is a container that encourages you to capture wins and other positive events that occur in your life. Each time you contribute to a Jar of Awesome you celebrate and reflect on […]
Continue readingImprove Performance With MeditationIt’s no secret – meditation has been proven over and over to help individuals of all capacities reach their peak performance. This includes athletes, success entrepreneurs and business executives along with stressed out moms and anxious children. Research shows that meditation can literally, change your brain and change your life. Before we get […]
Continue readingMy Experience Working with a DISC CoachFor the past 10 years, I have been working with a certified DISC Coach to continually develop and grow my professional career. In times of change and challenges, working with a coach has allowed me to recognize my reactions and behaviors, view situations more objectively and then choose the […]
Continue readingAdditional Ways to Leverage Your DISC ReportHave you recently completed a Talent Insights (DISC) report? Are you considering my 1-1 or group coaching offerings? Presented below are 15 ways to get even more from your DISC report! Note About TTI Success Insights® DISC: DISC is the most widely used behavioral assessment tool, measuring four behavioral styles: dominance, […]
Continue readingOverview of the Spirit Junkie Masterclass with Gabby BernsteinThe Spirit Junkie Masterclass is a training that helps you gain the confidence and business-building tools you need to live your highest purpose, make an impact and earn for your great work. The course is developed and led by Gabby Bernstein, a New York Times bestselling author and […]
Continue readingGrow the Good in Your Brain and in Your LifeThis January, Rick Hanson, PhD. is once again offering his Foundations of Well-Being Course, which I participated in throughout 2016. The Foundations of Well-Being is a self-paced digital course that offers participants the ability tohardwire lasting happiness, love and resilience into your brain and your life. Through a series […]
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